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"HM3, USNR"
Posted
I've been using this book along with my power lung and the gains have been great (running, swimming and martial arts). Just want to put it out there for everyone to see.

Systema Breathing

HM3 Connelly USNR
 
Posts: 129 | Location: Harrisburg, PA | Registered: 13 March 2005Reply With QuoteEdit or Delete MessageReport This Post
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I read the excerpt it looks pretty much like hypoxic swimming. What other things does it talk about?

Kevin M.


The key to a successful life is in knowing life is about the journey not the success.
 
Posts: 153 | Location: Michigan | Registered: 05 January 2006Reply With QuoteEdit or Delete MessageReport This Post
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