How focused are you on your training for your pipeline? Everyone on here wants to go to BUD/S at some point, but what goals are you going to accomplish along the way?

Post a couple short term and long term goals here. They can be physical, mental, spiritual, or professional.

Having goals keeps your training focused and lets you know if what you're doing is working or not.

I'll start:

Short-term (by December 31)
Crossfit "Fran" (21-15-9 of thrusters 95# / pullups ) in under 4:00. (last done in 4:38 in the summer)

Crossfit "Grace" (30 clean and jerk 135#) in under 6:00 (last done in 7:12 on Saturday)

30 muscle-ups (rings) in 7:00 (last done in 12:30 a month ago)

Run 400m in 0:59 (last done in 1:00, about 4 years ago)

Row 500m in 1:30 (last done in 1:40 a month ago)

Long-term
Complete a trail 100mi ultra next summer (before I'm 21)

Major focus
OCS and BUD/S 2011

This message has been edited. Last edited by: Shane S,

Short term - next 2 months
-enter DEP
-be able to do Fran at "as Rx'd" level
-increase PST numbers to
-9:00 swim
-80 push ups
-90 sit ups
-15+ pull ups
-sub 11:00 run

-master the kipping pull-up (perform +15 w/o stopping)
-complete a 10-miler
-perform a hanging muscle-up (have done one non-jumping m/u from standing position)

Long-term: 3+months
-perform all WoDs at "as Rx'd" level
-PST:
subtract 30sec from swim
add +10 push ups
add +10 sit ups
20 pull ups
subtract 1:00 from run

-compete in 1/2 marathon
-multiple snatches with 88lb. KB
-3:00 breath hold
-learn 'egg-beater' style water treading

Those are good goals Blake.

Short:
Get back in the gym, formulate a workout planner. I was laid off earlier this year and it threw a massive wrench in my plans. I went from working out twice a day to three times a week.
Complete the warning order to get a good order of baseline fitness
Rejiggle my diet to cut out fat and get the nutrients I need.
Swim 2000 yds a week
Run 12mi a week

Mid:
Complete all hero WODs
Complete Shane's enduro and weekly challenges
Drop 10lbs of fat
Compete in a sprint-mid distance triathlon

Long:
PST/Competitive numbers (8:30/20/100/100/10)
Remain Healthy so I can train uninterrupted
Participate in a hell-weekend type civilian training
Complete a 24hr adventure race in a reasonable rank
Have a competitive MTB race season